Upper Body Only (Post Lower Body Injury/Surgery)
6 week program designed to help you continue to benefit from training while still allowing your lower body injury to recover. This program does not replace an evaluation by your provider and should not be performed if you were given specific guidance in the form of a protocol.
6 week program designed to help you continue to benefit from training while still allowing your lower body injury to recover. This program does not replace an evaluation by your provider and should not be performed if you were given specific guidance in the form of a protocol.
6 week program designed to help you continue to benefit from training while still allowing your lower body injury to recover. This program does not replace an evaluation by your provider and should not be performed if you were given specific guidance in the form of a protocol.