Performance Health Manual
We've compiled the most common areas of injury and the tissues involved we commonly encounter over the last 14 years and created a manual to help alleviate pain and reduce the risks of a repeat injury. We explain the fads to avoid and the basic patterns you want to keep in the program. Understand the common faults, overuse patterns and strategies to balance training with the job and sport demand. Our joint by joint approach helps you navigate the confusion and identify how our individual differences dictate how our bodies will adapt to the demands we’re faced with. Packets included: Ankle, Knee, Hip/Low Back, Thoracic, Shoulder, Running/Rucking Performance and Tendon Integrity. Optional Performance Screen available for free with the purchase of this manual when you use the code: Physio.
We've compiled the most common areas of injury and the tissues involved we commonly encounter over the last 14 years and created a manual to help alleviate pain and reduce the risks of a repeat injury. We explain the fads to avoid and the basic patterns you want to keep in the program. Understand the common faults, overuse patterns and strategies to balance training with the job and sport demand. Our joint by joint approach helps you navigate the confusion and identify how our individual differences dictate how our bodies will adapt to the demands we’re faced with. Packets included: Ankle, Knee, Hip/Low Back, Thoracic, Shoulder, Running/Rucking Performance and Tendon Integrity. Optional Performance Screen available for free with the purchase of this manual when you use the code: Physio.
We've compiled the most common areas of injury and the tissues involved we commonly encounter over the last 14 years and created a manual to help alleviate pain and reduce the risks of a repeat injury. We explain the fads to avoid and the basic patterns you want to keep in the program. Understand the common faults, overuse patterns and strategies to balance training with the job and sport demand. Our joint by joint approach helps you navigate the confusion and identify how our individual differences dictate how our bodies will adapt to the demands we’re faced with. Packets included: Ankle, Knee, Hip/Low Back, Thoracic, Shoulder, Running/Rucking Performance and Tendon Integrity. Optional Performance Screen available for free with the purchase of this manual when you use the code: Physio.