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How we’re designed to move hasn’t changed. How we’re told we need to move constantly does. We’ve compiled the most common training injuries we’ve encountered in our 15 years as a Performance Physio and laid out how to reduce your risk of falling victim to them. Included: Ankle, Knee, Hip/Spine, Thoracic, Shoulder, Running/Rucking, Tendon Health and our Self Screen.
How we’re designed to move hasn’t changed. How we’re told we need to move constantly does. We’ve compiled the most common training injuries we’ve encountered in our 15 years as a Performance Physio and laid out how to reduce your risk of falling victim to them. Included: Ankle, Knee, Hip/Spine, Thoracic, Shoulder, Running/Rucking, Tendon Health and our Self Screen.